Biking, Running...What is the Third One Again?

Yes, as the title would suggest, my swimming has been lacking so far. But, my first (and so far only) Tri of the year is only a 500m open water swim.

I have been running and biking pretty well. Yesterday I had a nice workout on the trainer in my office since the weather, for yet ANOTHER weekend, has been crap. I was going to hit the pool after but no one could watch the kids.

Today, I had a nice brick. Hit the bike for about an hour (on the trainer thanks to the weather again) and then braved a run Barr Trail to the top of the W's. No thunder or lightning so the run was unenvetful except for the rain coming down. It was actually warmer than last year's Ascent! :)

And by the way, do not discount trainer workouts for the bike. Unlike being out on the road, you do not get the nice coasts downhill. you are working the whole time. I have been giving my hamstrings a nice workout on the trainer lately. Hopefully this will pay off in the Barr Trail Race and the Ascent this year!